Rider Fitness & Nutrition Workshop 11th July

$80.00

When: Saturday 7th March

Time: 8:30am – 11:30am

Location: 65 Quenda Glade, Gidgegannup

All participants receive Level 1 and Level 2 guides.
Category:

A 3.5 hour practical education workshop designed to set you up for fitness and nutrition success! Specifically designed for riders, the exercises you will be taught will be efficient, low impact and easy to fit into the already busy schedules riders have.

 
  • 60 minutes fitness theory and practicals
  • 45 minute group workout
  • 45 minute nutrition theory and goal setting
 
Workshop includes a break with morning tea provided.
All participants receive Level 1 and Level 2 guides.